How to Cleanse

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Your Morning

 Drink Water with lemon 
Start wit a hot Herbal Tea
Drink your first Juice
Go about your normal day

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What are the benefits?

We often don’t realize the harm done to our body as we go by our daily routine. Over time, it becomes overloaded with external toxins that make us feel tired, irritated, stressed and generally feeling unhealthy. This build up toxins often leads to inflammation and poor digestion. When our body is not functioning at its best, it can affect other areas in our lives. Even if you live an active lifestyle and eat healthily, it is a good idea to give your body a rest and cleanse once in a while.  
Our cold pressed juices, mylks and tonics help flush away these toxins, nourish and purify the body and mind, kick-start the immune system and promote a transition to a healthier diet and lifestyle.

Evening

Have a chamomile tea before bed.
If  you are too hungry, you're allowed a little avocado, a banana, or soup. 
Get at least 8 hours of sleep.